Lemongrass Cauliflower Shrimp Fried ‘Rice’
in case you’ve by no means made cauliflower rice earlier than, you’re in for a nice surprise with this recipe. Made with aromatic lemongrass, chilli and garlic, this cauliflower shrimp fried ‘rice’ is wonderful quick and smooth, and will make you fall in love with the concept of finely diced cauliflower as a more healthy, low-carb alternative to white rice.
i am also using sautéed onions, celery and carrots in this dish – which offer plenty of gut-beneficial fibre – and mineral and protein wealthy prawns. It’s a tasty whole paleo meal that is HBF application, keto and Whole30 pleasant.
INGREDIENTS
- Pinch of salt
- 1 stem lemongrass, pale section only, finely chopped
- 1/2 long red chilli, finely chopped
- 2 tablespoons coconut oil
- 250 g / 8 oz raw peeled prawns (I used defrosted kind prawns king prawns/shrimp)
- 1 tablespoon fish sauce
- 1/2 red or white onion, finely diced
- 1 large carrot, diced into small cubes
- 1 celery stick, diced into small cubes
- 1 medium head of cauliflower, ground up or finely chopped into small kernels
- 2 tablespoons coconut aminos
- Generous pinch of sea salt
- 1 tablespoon lime juice
- 2 large cloves of garlic, finely diced
- 1 teaspoon sesame oil
- Handful of fresh coriander (cilantro) leaves, chopped
INSTRUCTIONS
- warmness a tablespoon of coconut oil in a huge frying pan oven excessive warmness and upload the prawns. Sprinkle with a bit sea salt and stir-fry for two-3 mins, till the prawns curl and trade coloration. transfer to a bowl.
- reduce the heat to medium-high and add an additional tablespoon of coconut oil. add the lemongrass, chilli, onions, carrots and celery and stir-fry for three minutes, till softened and fragrant.
- Now add the finely diced cauliflower and the relaxation of the substances (except for the coriander) and stir-fry for two-three mins. upload some tablespoons of water if the frying pan receives dry.
- Stir in the prawns right on the end to reheat and pinnacle with clean coriander. Serve proper away, even as hot.
